V-SRG Taking Care of Ourselves

Who even has time for self-care these days? And what does self-care even mean? Is it taking a bubble bath? Going to the spa? Taking a vacation? If you've been struggling to define what self-care means for you, in a practical, achievable way, then this session is for you.

Join peer leader, Jill, for an opportunity to connect with other military/veteran spouses/partners and share your self-care journey - where you struggle, where you succeed, and discuss strategies for how to prioritize self-care, how to practice tiny self-care throughout the week, and set self-care goals.

These sessions will give participants a sneak peek into our to, leading participants through the curriculum's Taking Care of Ourselves session.

Note: To be eligible for this group you must be the spouse or committed partner of an active duty service member or post-service veteran. If you have been a past participant in the V-SRG program, you are still eligible to join this session.

Please note that to maintain an intimate, collaborative discussion environment, we are keeping the registration cap number small. To ensure that all those wishing to participate can attend, please only register if you plan to attend the session. We understand that unforeseen circumstances may arise, impacting your schedule, so if you register and find that you are unable to attend, you will be able to cancel your registration at any time - this will open up your slot for others to join.

It is also recommended that you show your camera during the session if able and comfortable.

We ask that you please join the chat at the scheduled start time. If you join later than 15 minutes, the leader reserves the right to not admit you into the session if they feel it will disrupt the group. If no one joins the chat within the first 15 minutes, the leader will cancel the chat.

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